Last Friday, I told myself it would be better on Monday. I was going to be serious. I normally do Fitness Friday and give you a little tip or try to motivate you and myself. Well it is Monday and we are going to start the week off great. Here is a little motivation for you, let me tell what happened on Friday.
Chris went from about 475 in 2009 to now losing 150 lbs. How you ask? Well trying anything and everything as he journals on The Journey TV. He wanted to be accountable online, just like me. He has participate in a triatholon (swim, bike, & 11 mile before he got pulled), Ironman, rode a bike from LA to Albuquerque, and this weekend competed in Crossfit ~ Beast Wars. What hasn't he tried? Well he is up to the challenge, what ever it is. I love his spirit. Chris says:
"I'm just a dude"
"With Fitness everything is learned"
I asked him what keeps him going? The idea of progess
I asked if has he hit a plateau, and how did he over come it? He stopped weighing himself. Now he only weighs himself once a month.
So how does he measure weight loss? He watches his activity level going up. He is not worried about now because it will eventually come off. He nows progress will come.
If you would like to follow Chris's journey, follow #TheJourneyTV hashtag on twitter, Chris Donnelly on facebook, and/or on Youtube.
So are you motivated? What are you waiting for?
***Disclosure-No compensation was received, only motivation!!!