Friday, August 27, 2010

DOLE Frozen Smoothie Party

With my wedding around the corner I have been on crunch mode to get into my wedding dress. I have tried it all from eating right to exercising. I have alot fo wonderful friends and family around me who have been supporting me. Thanks to their support I am getting closer and closer to my goal. One of my favorite meals/snacks I love are smoothies. I never knew how good smoothies could be. One problem I had though was buying too much fruit and it going bad by the end of the week. Urghhh, waste of money, and I don't like wasting money. I tried frozen fruit. It works perfect. It doesn't go bad. It make my smoothies taste better. And there are so many varieties to choose from. Dole frozen fruit is great for smoothies. They have a variety from Blackberries, Blueberries, Dark Sweet Cherries, Mango, Pineapple Chunks, Raspberries, Sliced Peaches, Sliced Strawberries, Sliced Strawberries in Sugar Tub, Whole Strawberries, Wild Blueberries, Wildly Nutritious Mixed Berries, Wildly Nutritious Mixed Fruit, and Wildly Nutritious Tropical Fruit. My favorite is strawberries. This is how the package looks. It is located in the frozen food section. I was very excited to find out that Dole had picked me to be a Dole frozen Smoothie party host. I hosted a party and shared tips with friends and family. We made healthy smoothies and tried different recipes. Here is some of the information I shared with them:


· Here’s a little secret: with DOLE Frozen Fruit, there’s no need to add ice to your smoothie. It’s already naturally cold and delicious!

· Unlike pre-made smoothie mixes that can be surprisingly unhealthy and lack variety, DOLE Frozen Fruit allows you to tailor your smoothie to your tastes exactly! And you’ll be catching up on your daily fruit and vegetable servings at the same time.

· Smoothies made with DOLE Frozen Fruit are also a great way to take and keep extra weight off, especially during (gasp!) bathing suit season. Naturally fat-free and low-calorie, DOLE Frozen Fruit helps you and your family stay happy AND healthy.

· Here are a few smoothie recipes to get the creative “juices” flowing! And you can find many more varieties at
· Orange Peach Smoothie with DOLE Frozen Peaches
· Pineapple Berry Smoothie with DOLE Frozen Strawberries or Raspberries


· Using DOLE Frozen Fruit is a more economical way to cook since you can use a little and save the rest for later, ensuring nothing goes to waste!

· DOLE Frozen Fruit is more uniform in size and flavor, which optimizes recipe outcomes.

· DOLE Frozen Fruit is ideal for toppings, baking, fruit salads or simply as a healthy snack.

· DOLE Wildly Nutritious Heart Healthy Mixed Fruit is a colorful mix of pineapple, strawberries, peaches, honeydew and mangoes.

· DOLE Wildly Nutritious Immunity Blend - Tropical Fruit is a delicious mix of pineapple, mango, golden kiwi, papaya and strawberries.

· DOLE Wildly Nutritious Antioxidant Blend is a nutritious mix of strawberries, blueberries, raspberries and blackberries. Each serving of DOLE Wildly Nutritious Antioxidant Blend provides double the industry standard of effective antioxidant activity.

Thanks to Dole for sending us a great party pack to make this party an awesome experience. We had such a good turn out. Everyone enjoyed their smoothies. THey all loved the taste of the frozen fruit. Even the kiddos love drinking their smoothies. Including in my party pack were coupons which I passed out to all the party guests. I love sharing healthy information with friends and family. Smoothies are healthy. They can be great snacks for the entire family. Even if your kids dont like some fruit. We have smoothies are workouts as well. Everyone attending my wedding will now be wedding ready with these tips

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