You really need to listen to your body when it gives you warning signs. The warning signs can be flagging some serious issues. Many people now suffer from a lot of allergies, one being food allergy to dairy, egg, wheat, gluten, etc. This is not a new craze people are doing. This is how people have to learn to eat in order to stay healthy.
BFree products are not only high fiber and low fat, and completely vegan. They carry a variety of products: