Monday, October 22, 2018

Better Shower Better Morning Tips

Disclosure-This post is sponsored by Mirum.  All opinions are my own based on my own personal experience.

I do not know about you but for me, the way my mornings start can decide the way my day will go.  I have not always been a morning person, that's for sure.  I made a few changes to my morning routine that have helped me have better mornings.  Since turning forty, yes you heard right, I am focusing on living my best life.  I do not have time or a need for stress in my life.  Like I said, I was not a morning person.  In order for me to have better days, I had to evaluate why my days where not going better.  With evaluating my day, I learned that my mornings where the cause of it.    

In the morning, before jumping out of bed I started to RELEASE.  You have been asleep in bed for an X amount of hours whether it be on your belly, side or your back.  Start your morning by stretching out.  Take some deep breaths in and release them as your stretch your body out.  This requires nothing extra from you.  Your body will thank you for the change.    

Give your body time to catch up with you.  REFOCUS your energy from trying to multitask everything and everyone to one thing, YOU!  Not only does your body need to be ready for the day but so does your mind.   

Start with a shower to quite your mind.  Listen to the water as it hits the shower walls.  Close your eyes.  Let the water just fall off your head, to your face, and down your body. 

Then, REJUVENATE your body and it give a spa experience by using Dove shower foam.  Foam so light that helps leave skin looking and feeling healthy, soft, and smooth.  

Available in Deep Moisture, Sensitive Skin, Cucumber and Green Tea, and Shea Butter with Warm Vanilla.  Formulated with NutriumMoisture technology, no wonder it is dermatologist recommended. 

You can find the nourishing shower foams from Dove at your nearest CVS with an exclusive offer of Dove and Dove Men+Care Foams at 2 for $15 (10/21 - 10/27/18).
    *Offer valid 10/21-10/27/18.  Extrabucks Rewards offer limit of ONE (1) per household with card.

Now I challenge you to start your mornings better with this morning routine that ends with a re-energized You.  

Do you have any tips on how you start your mornings?

1 comment:

Unknown said...

Thank you for the great tips.