I'm in search of a better body.  One that is healthy inside and out.  I know that what I put in my body matters and it affects my body. ...

How was all the yummy holiday food?  Did you over indulge?  Did you leave your healthy eating habits at the door?  I mean, I understand.  A...

By now you are back in session, school that is.  School has started, routines are back to normal, and the schedules are starting to fill up ...

Do you suffer from a bloated stomach after eating?  Have you had that checked?  I was having serious problems with my stomach and I really d...

This year I am on a journey of self discovery and renew.  I am guilty of self neglect.  It is so easy to forget about yourself when you are ...

I love the fall weather but I do not like how it makes me feel.  It makes me just want to curl under my blankets and watch television.  How ...

One of the things I have learned is, in order to not over eat or mal pasarme (not eat at my usual time), I have to snack.  We are always on ...

The shortest month of the year came and went.  60 days have already passed us by.  Where do you stand with your health goals?  Here is whe...

***Disclosure-I am a USFG member.  I received a 3 month subscription for review on the blog.  All opinions stated are my own based on my per...

This year my plan is to continue what I started last year and stay more connected to my family.  In the end all the hard work we do is for t...

Today I am checking in with you and recapping what has happened since January 1, 2016 when I hit the reset button .  It has been hard work e...

This month I have been learning a lot of different things about how to live a healthy life.  I am learning how to use all the things I have ...

***Disclosure-I received a full day worth of meals to review.  All opinions stated are my own based on my personal experience. On Sunday n...

***Disclosure-I received a Kabob Skewer Rack from Cave Tools for review.  All opinions stated are my own based on my personal experience. ...

***Disclosure-Sample product and coupons were received for review.  All opinions stated are my own based on my personal taste and opinions. ...

***Disclosure-Sponsored Post. Have you ever tried Snap Kitchen?  Back in February I tried Snap Kitchen for the first time, did you catch m...

***Disclosure-No compensation.  Informational post only. Attention Houston wanna a free workout?  I do, I do.... Momma Strong presents...

***Disclosure-I received coupons for product.  All opinions stated are my own based on my personal experience. Thanks to CrunchPak for se...