Today we are going to talk about mammograms.  My yearly check up calls for a mammogram.  I have been getting them for a couple of years now....

Let's talk about health reviews.  Have you ever stopped to reflect on your current health and what you could be doing better?  Improveme...

This is a compensated campaign in collaboration with LALA® Yogurt Smoothies and #WeAllGrow Latina Network. Are you as happy as I am that ...

This year we are trying new things with my kids.  Previously my son and I participated in a color run with a big group of our friends.  We h...

The shortest month of the year came and went.  60 days have already passed us by.  Where do you stand with your health goals?  Here is whe...

***Disclosure-I am a USFG member.  I received a 3 month subscription for review on the blog.  All opinions stated are my own based on my per...

This year my plan is to continue what I started last year and stay more connected to my family.  In the end all the hard work we do is for t...

Today I am checking in with you and recapping what has happened since January 1, 2016 when I hit the reset button .  It has been hard work e...

This month I have been learning a lot of different things about how to live a healthy life.  I am learning how to use all the things I have ...

***Disclosure-Sample product was received for review.  All opinions stated are my own based on my personal opinion. Are you looking for st...